Sometimes a hug is all you need.
You have probably seen the video and read about it too. When I first came across it, I was really touched.
Free Hugs is a campaign started by Juan Mann. The effect of the campaign was phenomenal. For the first fifteen minutes nobody respsonded.Probably people even thought he was crazy.To know more click here . It is REALLY worth knowing about.
If things are going bad for you just now, a good way to put it in perspective is to think, if it will really matter three months from now. Most great leaders,motivational speakers and life coaches recommend keeping a journal. I too keep a journal. (If you are scared of someone reading it you can always start one in livejournal and make the settings private) When I look back at what I was worrying about three months back, it seems so trivial now.