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Five powerful tips to achieve your goals

Many of us make new year resolutions  and by 16th or 17th February (sometimes even earlier), we fail miserably. I used to  do it too--make resolutions and fail to keep them.
However, over the years, I have devised some fool-proof methods to keep myself going.

They work for me like magic and I am sharing them here, hoping they work for you too. They key thing here is that you must really want to achieve them--want them so badly that you are willing to do anything to be able to say 'Yes, I did it.'

Here are my top five tips:


1. Identify your time wasters and plug them:

All of us have our 'time wasters'. My biggest time waster in my early years of a career as a writer used to be the Internet. It was a double edged sword as my writing needed me to be on the Internet for research. However, I would begin reading something interesting, then there would be a nice tweet which popped up, or a blog-post i absolutely  had to read and before I knew it, three hours were gone. Whoosh! Down the drain.
I now am very careful about how I spend my time online. If it is directly relevant to my work, I read it. I don't 'waste time' on Facebook, checking out random people's photos and seeing what they have been upto. I check out pictures only of close friends.

You might have a similar 'time waster'--perhaps TV or phone calls? Identify your biggest time wasters and plug them. You will be left with more time to do the things that you really want to do----achieving your goals.


2.Be specific about what you want

"I will exercise more in the new year" is a vague goal. But I will walk at 4.5 km for 20 minutes on the treadmill on Monday, Tuesday, Wednesday and Thursday., and will do 15 suryanamaskars on friday and saturday" is a specific goal.

I will have a cleaner house in the new year is a vague goal. "I will clear my clothes wardrobe of clutter and will dust all the window panes every week, and I will tidy my desk every single day, and will put away things where they belong as soon as I finish using them," is a specific goal.

See what I mean?




3. Use these support systems:

 Try these two sites:
http://www.stickk.com/

or
http://habitforge.com/

The second site says that 21 days is all it takes to form a habit.
Surely , that is doable?


4.Do it in small chunks:


 Losing 10 kilos may be a huge task. But losing 1.5 kilos in 25 days is a smaller, achievable goal.When I do my work outs and when I am doing my cardio (I run at 8 km per hour alternate with walking at 6.3 km per hour), I set a standard number of songs in my playlist. Then I think "Only 5 more songs to go," or whatever the number os songs left. Basically what I am doing is breaking up my cardio workout  into smaller chunks.



Break up your goal into smaller chunks in order to make them more achievable.


5.Reward yourself:

If I achieve my goals set, I reward myself. I permit myself to call up a friend whom I have been dying to have a conversation with, only if I have written a certain number of words. Similarly I buy myself a nice dress, if I have managed to work out every day for that week/month or whatever target I have set.
The key here is that the reward has to be a motivating enough for you to want to achieve your goals.

Good luck with your goals! Hope you achieve them.
And if you want to share I am listening :)
________________________________________________________________________

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Comments

  1. Really really helpful- have to try it out...
    Thank you for sharing.
    love and prayers

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  2. Nice one Preeti....I like your thoughts...very positive...Feel good after reading your blogs... :)..Take care

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  3. This comment has been removed by the author.

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  4. Good tips preeti--the key for m is to put this up on the fridge where I see it daily

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  5. aap ke soch, aap ke vichar sadav anusarneeya hain.. i always read your blog and like it.. keep it on.. Thanks for sharing your +ve thoughts..

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  6. Thanks for the tips Preeti will set up some goals for this new year and make sure will achieve by next new year

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  7. Your words are very inspiring Preeti ! Thanks for such a wonderful article :-)

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  8. splitting up goals into smaller chunks makes real sense Preethi.
    Merry Christmas !

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  9. Anonymous8:40 AM

    Those links under Support System look interesting! Thanks for sharing!

    Love,
    Mystery

    PS: I dont know why my name comes as anonymous, here is my blog
    http://mysterydolcevita.wordpress.com/

    ReplyDelete
  10. Dear Preeti,
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    Your already existing blog is easily connected at FirstQuarto. We are, as yet, only beginning to open up to the web so you are one of the first few people we're inviting.
    Please visit http://firstquarto.com/about to find out more.
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    ReplyDelete
  11. Sorry madam,due to spelling mistake only i removed my previous comments.i started following your tips.thank you very much for your wonderful tips.

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  12. Loved the tips .. All of them ! specally the reward and dividing things into small chunks part ! And I got your book :)

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  13. great mam,u r always inspirng to us,by ur blogs or books....

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  14. Wow, extremely helpful post. You are simply The BEST!. I sat till 4 am last night to finish your latest book " The secret Wishlist ". It was simply unputdownable. I am in the process of making a secret wishilst myself .. You are a great inspiration! :)

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  15. u r really gr8 motivator :)

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  16. Thanks a ton Preeti. You have motivated me to write my list too! You are a positive energy flowing person :)

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  17. hi preeti !!!!


    Tons of thanx for writing these points !!!

    u r such a great motivator :))

    ReplyDelete
  18. thank you maam,i will definitely try.

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  19. will surely going to take help from above 2 sites so that if they can help me in any ways in achieving my goals Dissertation writing services

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  20. Thank you maam... The tips are what i started my self.... Right time i found your blog...:)

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  21. liked that breaking up into small pieces part... i do it at gym... not by songs though... i set a target of 7 mins first, then 10, then 12 and then 14... it works perfectly well for me... earlier i had difficulty running 10 mins... now 15 mins is a kid's game :)

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  22. Thank you mam!! Its time for me now to work on this.. thanx a ton!! :)

    ReplyDelete

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