Skip to main content

A note on my tryst with Ashtanga Yoga

One of the best things that I have done in my life (other than writing 6 books so far ;-)) is enrolling for Ashtanga Yoga.
I have always been practicing  Yoga ever since I was introduced to it, which was when I was about 11 years old. We had Yoga in school as a part of our curriculum and my yoga teacher always selected me for the Yoga demos which he would give at various places,mostly  inside IIT campus Chennai, which was where I went to school.
I continued my yoga practice long after I left school and I would do it on my own, as I knew all the asanas. I developed my own routine. When I moved to the UK too, I continued my practice. Of course, at times there would be months and months when I wouldn't do Yoga at all, but much like old lovers  whose lives are inextricably entwined, I couldn't stay away for too long. I would always go back to my practice.

Then, after doing yoga on my own for so many years, I joined a Yoga class when I moved back to India. I did it along with everyone else in the class, but I found the pace too slow. I had many years of yoga experience but the teacher would tailor the class to suit even absolute beginners and hence I found that the class did not include my favourite asansas which are Chakrasana (wheel pose on the right) , Pashimotannasana (Seated forward bend in the picture above) and

 Sarvangasana.
I would be a little disappointed and would then come home and practise these  on my own.

I longed for a Good yoga teacher who would push me more than I was capable of, so that I could grow in my practice.

In October last year, my wish was fulfilled when I discovered Ashtanga Yoga.
 Ashtanga yOga has to be practised every single day, except on 'Moon days'. (full moon and new moon days')

And since then I have never been the same. Ashtanga yoga is not easy at all and requires discipline and commitment. It requires that you place your entire trust in your teacher/Guru ( and hence it is important that you go only to a genuine Guru).

At the end of first session itself, I was hooked as I was sweating profusely by just the surya namaskaras or sun salutations . (In ashtanga is called ' boiling the blood'). It is  complete detoxification for the body and extreme focus of the mind. It is a mental workout as much as it is physically demanding. Also it is a guru-sishya tradition where  the teacher decides whether you are ready to progress to the next asana or not. Sometimes you could be stuck in the same pose weeks--till the teacher decides that you have now perfected it.

Now it has been 6 months  since I started it and I can see for myself how much it has transformed me. I now find an unshakable inner strength---something that I did not have before. Every morning, Satish and I wake up at 5.15 and we drive to the yoga class. There are days when we do not feel like, but we go nevertheless---sometimes I motivate him and sometimes he does.

While there are many teachers who teach yoga, I think it is important to find the one that is right for you. In Ashtanga you can see the authorised teachers in their official website: http://kpjayi.org/

It is also important to read up about Ashtanga so that you are fully aware of how it is different and whether or not it is for you.

This is what Pattabhi Jois said about 'Power Yoga' and other forms of yoga.

"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it inot a circus for their own fame and profit (Power Yoga, Jan/Feb 1995). The title "Power Yoga" itself degrades the depth, purpose and method of the yoga system that I received from my guru, Sri. T. Krishnamacharya. Power is the property of God. It is not something to be collected for one's ego."
Here is a video which demonstrates  the primary A and B series:




Whether you do Ashtanga or not--do try and incorporate some form of yoga into your life. (But you need to find the right instructor. Expensive instructors aren't necessarily the best. My guru charges a very nominal amount.)
Trust me--you will feel the change. You will have more control of your mind, your actions and your thoughts.

Yoga can change your life.


_________________________________________________

Buy my books:http://is.gd/preetibooks

Comments

  1. Thank you for sharing such useful information...I was thinking of practising yoga and joining a class but was deterring the decision..your post has encouraged me to do it :)

    ReplyDelete
  2. yoga is must for everyone especially in this stressing environment.it's a panacea for all the diseases.i missed yoga for sometime..i should work on it again..thanks for bringing out necessary activity..

    ReplyDelete
  3. You are always inspiring Preeti. Just when you think you have reached your pinnacle you do something even more awesome. More power to you. I hope I will be as determined as you

    ReplyDelete
  4. hi preeti mam,i just now completed reading your book " life is what you make it"..truly inspiring,it is the first real book (apart from my academics) that i have a read..i first read it vaguely but as i continued i just couldnt stop..i feel bad for having read this so late..but im really happy i started with this book..;-)

    ReplyDelete

Post a Comment

Thanks for stopping by. I really appreciate your leaving a comment! Okay--I appreciate your leaving a comment if you have something nice to say ;-)

Popular posts from this blog

A Hundred Little Flames - Chapter 1

There were two completely unrelated incidents that happened on Sunday, which would change Ayan’s life forever.

1. He attended an office party thrown by his boss in a swanky uptown pub in Pune.
2.More than a thousand miles away, in a small village in Kerala, not identifiable by Google Maps, his grandfather had a fall.

On Monday morning, unaware of anything but the clock on his computer ticking, Ayan took a sip of the horrendous office tea with over-boiled tea leaves, too much milk and sugar. He had only forty-five minutes left before the meeting was to begin. Beads of perspiration trickled down his forehead into his eye, and he blinked. His brow furrowed, he sat hunched, with an ache in his neck, his fingers flying across the keyboard. He felt as though somebody was raining blows inside his head. His throat was parched despite the tea, and now his stomach began to feel queasy as well.
He regretted having that fourth tequila last night. But Randhir had insisted. You can hardly…

Lots of me! An update of what I have been upto, the last two weeks.

Over the last two weeks, I have spent more time in planes, airports, cars and hotel rooms than I have at home. To say that it has been awfully hectic would understating it.
I have been travelling. A LOT. Those of you who follow my Instagram feed, would  know that I had been to Mumbai, Delhi and Jammu over the last two weeks.

In Mumbai, I had an interview with Sonali Bendre. She runs a book club called Sonali's Book Club. They pick up a book, read it, and then discuss it. I was overjoyed that she found my book fascinating. We had an in-depth conversation about the book. It was easily one of the best interviews i have had.
It was live on Facebook as well as Instagram.
In case you missed it, do watch it below:





I also had a live interaction with Midday, and FirstPost.
That was fun as well. You can watch the Firstpost one below:




In Delhi, I had a lovely interaction with InUth. They asked me if I like Durjoy or Ravinder. You can see what i answered in the below video :)


I also had se…

Ten things nobody told you about being an author

1. People you don't know will love you such a lot.





2. People you don't know will hate you.





3. You will travel to places you never dreamt you could go.





4.The places you travel to, will include those places inside your head you never want to visit.





5.People will mistakenly think something you write is about them.





6. You will offend people.





7.You will lose friends.





8. You will discover that the friends you lost weren't really friends in the first place.





9.You will  never have bad experiences. They just turn into writing ideas.




10. You will become a curious observer of the human race. (oh wait! You already were!)



______________________________
Buy my latest book: http://preeti.io/a100lf
Check out the reviews!